What You Should Know About Kundalini Yoga?

Kundalini yoga

Many studies have found that there is a deep link between our mind and body. It means the negative emotions like sadness, agony, jealousy, anger can have bad impact on our physical health. This is the reason, why we are advised to remove the negative emotions. Most workouts and modern exercises address on physical health and do not emphasize over mental health. This is the reason why traditional exercises like yoga and pranayama are preferred by many people these days. There are health bloggers like Rachael Flatt to provide a wealth of information on yoga. To explore more on health and related topics, it is better to go through www.everydayhealth.com.

In this article, we will read more about Kundalini yoga. First started by Yogi Bhajan, the Kundalini yoga aims to improve our awareness. This yoga serves as a great tool to strengthen your spiritual development. Additionally, this yoga offers various benefits such as expanded lungs, better flexibility and also minimizes stress. Now let us look into some of the unbelievable benefits of practicing Kundalini yoga.

Every person has an inner guidance, which is the intuitive mind. Every person has this intuitive mind; however, it is diminished due to depletion of spiritual strength. With the meticulous practice of kundalini yoga, the effective cleansing of subconscious mind happens, thereby helping you to listen to your own inner guidance voice. With better ability to hear the inner guidance, you will be able to take a better decision in your life.

Chanting and breathing are the part and parcel of the Kundalini yoga practice. This chanting music has a resonating effect on various parts of the body. These effects will significantly improve your overall health.

The reason why Kundalini yoga remains unaltered and pure in the past thousand years is, it is, transmitted by the masters to students directly. By doing Kundalini yoga, you will become part of the lineage and will be able to link and get guidance from the spiritual masters.

Karma is the main reasons for the human being to suffer. Various spiritual practices aim to set the practitioners free from karma and attain spiritual perfection. Kundalini yoga helps you remove you from the karma cycle.

By practicing kundalini yoga, you would be able to strengthen the electromagnetic field surrounding your body, which is also referred as an aura. As you increase the practice, the field gets stronger and bigger to protect you from the negativity.

Kundalini yoga offers deep relaxation that will strengthen your nervous system. When the nervous system is weak, it can generate unwanted chemicals during stress, thereby aggravating the mental health problems.

As soon as you have decided to learn the Kundalini yoga, you need to find the right teacher. Do not simply trust anyone, who claims himself to be a specialist Kundalini yoga master. Do your research and take your time to find a genuine yoga master. It is better to avoid doing the exercise by reading the books. However, there are many online or DVD courses, which teach you yoga through clean video. Learning yoga through video could be a smart and effective way.

Bowflex Max Trainer Review – Worth the Money?

Bowflex Max Trainer Review

The Max Trainer is an exercise machine that is built based on the mechanism of a stair climber and an elliptical machine. It offers the benefits of high interval workout for duration of 14 minutes daily. Max trainer is a new machine from bowflex, there are different models that vary in the features, intensity, workout programs and so on. You can choose the model that you feel would fulfill the requirement of burning calories from the overall body.

The company known as Nautilus.Inc is the manufacturer of the Max Trainer. The prime objective of Max Trainer is to burn maximum calories and at the same time builds stronger lungs and hearts. It largely improves your stamina and endurance and burns calories even after the workout session is over. The unique machine is not seen in any other company and the motion of the machine is equivalent to running up on a steep hill. The equipment moves in circulation motion to deliver the best workout for it users, some of the key benefits have been discussed below.

Benefits of Max Trainer

Best Workouts: If you are planning to purchase the Max Trainer, you will certainly not regret it as it burns calories effectively. The weight capacity of the machine is 300 pounds and uses best design to offer great comfort to users. It burns more calories when compared to elliptical and other workout equipment. It keeps the upper body engaged more and does not have any impact on your joints. If you are unable to hit the gym daily due to time constraints, the Max Trainer is the safe bet.

Versatile: The Max Trainer offers great flexibility as it is a versatile machine. There are 16 resistance levels to choose from and the same can be adjusted by a turn dial manually. The burn rate monitor indicates the calories burned post workouts minute by minute. With the help of this feature, you can set the activity levels and achieve your weight loss goals. It also motivates you to stay on track.

User-Friendly: The Max Trainer comes with a display that is backlit to help you read the instructions carefully. With 8 inbuilt programs for the convenience of users, you can select from the options that include Fitness Test, Calorie Burn, Max Interval, Smart Max Interval, and more. There are apps that help you keep a tab on your progress. The machine comes with a console enabled with Bluetooth and the results of the workout can be stored. There is a chest strap to monitor the heart rate too.

Safety Features: The Max Trainer is designed with high quality handlebars to ensure that you have a firm grip. Also, there are media shelves and bottle holders fixed with the machines. Hence, users find it safe and satisfied to perform workouts on the Max Trainer.

Warranty: The Max Trainer is backed by 2 year warranty and it is one of the added features which can be rarely seen on other fitness brands.
Thus, the Max Trainer is an excellent option for people looking for a single machine to perform workouts for effective results.